RKS Kettlebell System Review & Giveaway – CLOSED

118 Flares 118 Flares ×

I have seen a kettlebell before, I have even tried working out with one, but honestly I just didn’t get it.  The RKS Kettlebell System was able to explain and change my opinion of this funny looking weight!

RKS Kettlebell System The RKS  or Reinhardt Kettlebell System is designed to provide a full body workout that has been scientifically proven to improve your strength, flexibility and cardiovascular condition.  The RKS program uses simple, easy to learn and repeat exercises which are able to be completed by anyone at any fitness level.  The system is put together to help you realize your best fitness in simply 2 hours a week (a 30 minute workout, 4 times a week).

Notice, I said simple and easy to learn the 19 moves/exercises in the RKS program. I most definitely did not say easy to perform! Which is exactly what gets you into shape quickly if you’re committed to the program.

Each of the exercises are  made up of movements that work out multiple muscles and muscle groups at the same time, in a combination of cardio and weight training.   For example, the first workout consists of doing one simple exercise,  swinging the kettlebell.

This sounds easy enough, you do your swings, then you get a quick break, then you do it again.

This is pretty easy for the first couple of times, then it gets progressively more challenging as you continue the remainder of the workout.

I use the 15lb RKS kettlebell and definitely feel the burn. I get a bit winded too feeling multiple muscle groups getting a full workout.  Needless to say, I was sore the next day, but that’s a good feeling!

All of the workouts are easy to follow, you get both visual and verbal explanation of how to properly do the exercises, along with a countdown clock for both the set and the total remaining time for the workout.

As the workouts progress (there are 16 of them in total – including some Challenge workouts), you are introduced to more challenging exercises, you train for longer intervals and your rest periods are shortened.   It is neat because the exercises build on the basic moves, but you can tell they are more demanding, and with that comes a higher sense of satisfaction.

This RKS Kettlebell System comes with:

  • 1 Instructional DVD
  • 9 DVDs with 12, 30 minute workouts
  • 4 “Doug Challenge” workouts (a total of 16 workouts)
  • Nutrition Guide
  • Training  Poster with pictures of the basic moves.

RKS Kettlebell System Review As with any exercise program, committing to it and finding time in a busy schedule are the two biggest excuses for not exercising.  RKS offers a simple solution, 2 hours a week to perform a workout you can do in your living room.  I pop the DVD workout on the computer and have the TV on and just follow along with the screen. After doing this a couple of times, I don’t even need the DVD sound on, so there is really no excuse! You can do this while you watch tv.

If getting in shape alone is not a big enough incentive, you can join the RKS Transformation Challenge today, and possibly win a trip to Hawaii or other prizes. The participants with the best RKS transformations and stories win. Prizes include:

  • Grand Prize: A luxury vacation package that includes a trip to Honolulu, Hawaii where you will stay at the Trump International Hotel in Honolulu, Hawaii. (retail value: $5,500)
  • Second Prize: A 47″ TruLED LCD 3D HDTV and a 3D Blu-ray Disc Player. (retail value: $1,170)
  • Third Prize: An 8GB iPod nano and three RKS Competition Kettlebells. (retail value: $360)

For more information on RKS and the contest, visit the RKS Kettlebell System website.

WIN IT!

One reader of 2 Wired 2 Tired will win a RKS Kettlebell System Including Kettlebell – $119 value!

RKS review

a Rafflecopter giveaway

Products provided. No compensation received. The honest opinions are my own

118 Flares Twitter 105 Facebook 2 Google+ 0 StumbleUpon 0 Pin It Share 1 LinkedIn 10 Reddit 0 Email -- 118 Flares ×
About Tired Dad Dave

I'm Kora & Logan's tired dad who pops in to blog from time to time as long as the Browns aren’t playing. I enjoy reviewing products that are great finds for dads such as tech, gadget, or travel items.

Comments

    Add Your Comment

    *

  1. Michelle H. says:

    I want to win.

  2. I want to win! Thanks for the chance!

  3. shirley pebbles says:

    I want to win.

    fb/ shirley greenawalt zolenski
    twitter, gfc, stumble/ daveshir2005
    google +/ shirley pebbles

  4. brian e. says:

    Thanks for the giveaway…we want to win !
    senorpiero [at] yahoo [dot] com

  5. Jaclyn Reynolds says:

    Would love to win and share this with my husband!!

  6. I want to win this because I got a Sports Authority gift card for my birthday and bought a contour kettlebell with it. It came with only one workout and it’s too easy for me now.

  7. I want to win!

  8. Gracie L. says:

    I use these at the gym, but having one at home would be very nice!

  9. Melanie Johnson says:

    This looks fun! I would love to win

  10. Michelle Tucker says:

    I’d like to win this! Could really use it.

    Thanks!

  11. Jennifer J says:

    This looks like it would be good and challenging. Thanks!!

  12. Harmony B says:

    i need to get in shape

  13. Emily Dortch says:

    I’ve always wanted to try the Kettlebell.

  14. Ed Nemmers says:

    I love the kettlebells!

  15. susan vanrey says:

    i want to win

  16. Michelle S says:

    Would love to win this!

  17. Carmen Roa says:

    My 15 y/o son wants these so much…hope I win!

  18. Tara Woods says:

    I want to win!

  19. Jennifer Wade says:

    Would love to win this! It is time to tone up! LOL

  20. Kelly Britton says:

    I would LOVE to win!

  21. I definitely want to win!

  22. love to win thanks for the chance

  23. Shelley Mitchell says:

    OHHH! I have wanted this so badly. I have lost 20 pounds and now I need to tone up. This would be perfect!! Fingers crossed!
    msjem2001 at yahoo dot com

  24. EMMA L HORTON says:

    I WANT TO WIN

  25. david basile says:

    i want to win.

  26. Have always wanted to try Kettlebells. Thanks for the opportunity.

  27. joseph gersch jr says:

    i would love to win and chamge up my routine

  28. Elizabeth Ray says:

    We use kettlebells at the gym, but I’d like to have this to use at home as well. I’d love to win!

  29. I’d love to win this! Since having quit smoking for the new year, i definitely have a few extra lbs to get rid off!!

  30. I would like to win this!

  31. yes pease–I want to win

  32. Stephanie Adkins says:

    I want to win to get into shape.

  33. Patricia Wojnar Crowley says:

    I’d love to win!

  34. I would love to win. sweepmorey at gmail dot com

  35. I want to win.

  36. Shirley Hicks says:

    I want to win

  37. I really really want to win this!

  38. I’d love to win. I just recently saw a news story that talked about KettleBells and now I’m intrigued!!

  39. Miz Vickik says:

    This would be great to win! Thanks!

  40. Michelle H. says:

    I want to win because I workout regularly, but haven’t tried kettleballs yet.

  41. Laurie Emerson says:

    I would love to win!

  42. kathy pease says:

    Thank you for the great giveaway please count me in :)
    kathypease(at)gmail(dot)com

  43. Alissa A says:

    I would love to win! captainliss40(at)gmail(dot)com

  44. Ed Nemmers says:

    Yes, I would love to win this!

  45. Rebecca Peters says:

    I want to win!!!

  46. I would love to win!

  47. Paula Tavernie says:

    I want to win!
    ptavernie at yahoo dot com

  48. Angela Cisco says:

    I’d love to win

  49. Harold D says:

    I’d love to win this for myself and my wife. She would use it in the morning before work and I would use it after work.

  50. Yes please

  51. Valerie Taylor Mabrey says:

    I would love to win this
    vmkids3 at msn dot com

  52. Debbie Gilbert says:

    Would love to win this giveaway and get back in shape!! Thank you for hosting……,

    Sincerely,

    Debbie
    dg62 at verizon dot net

  53. Adrienne Bireley says:

    Just had a baby and need to get into shape.

  54. I would love to win this..hubby and I have been working on getting into shape and this would be perfect to add to the workouts and walking that we do. Thanks so much for hosting this great giveaway!

    furygirl3132[at]comcast[dot]net

  55. I’d love to win…Kettlebells really give me a good workout and I don’t have my own set.

  56. Roxann Clark says:

    I want to get back in shape

  57. I’d love the opportunity to win – thank you.

  58. Karen Propes says:

    I want to get back in shape and so I can get up and go and not get so tired. Thanks for the chance.
    ncjeepster@aol.com

  59. dario moniz says:

    i want to win i need to get into shape

  60. I want to win. I’ve been wanting to try a kettlebell workout.

  61. I want to learn more about Kettlebell System

  62. i need this!! im the worst at going to work out. But this system seems easy enough to do at home.

  63. I’ve really been wanting to buy one of these sets! I’ve been eating healthier & losing weight, now it’s time to start exercising for better results. I need this!

  64. Desiree Dunbar says:

    I want to win!

  65. elizabeth p says:

    I would love to give this a try.

  66. Deborah Wallin says:

    I wan to win! :)

  67. Theresa Shafer says:

    I want to win.

    tes 1283 yahoo

  68. Camille Brady says:

    I love Kettlebells, but would love to have a program to follow. Yet another great giveaway!

  69. Deborah Wallin says:

    I would love to win these.

  70. I would love to give this a try!

  71. Looks great! Would love to win.

  72. Looks Interesting would love to give it a try :-)

  73. I am 9 months prego so will need this very soon!

  74. I wan to win! :)

  75. I would love to win this, thanks for the chance!

  76. Yes, I want to win! Thanks for a fun and healthy giveaway.

  77. This is a great giveaway, thanks for doing it!

  78. I would love to win!

  79. Julie Grimberg says:

    thanks! i want to win!

  80. Great prizes..all of them..so need to be on that kettlebell kick.

  81. thanks for a great contest! Janna Johnson jannajanna@hotmail.com janna@feedyourpig on GFC

  82. I want to win. Thanks.

  83. I want to win

  84. Jacob LaFountaine says:

    I need to tone up a bit

  85. randi ross says:

    def want to win

  86. I want to win.

  87. Erika P. says:

    I would love to win the system!

  88. JODI HARRINGTON says:

    omg… any of the above would be great!
    liked on fb!
    lokigsd@yahoo.com

  89. Mary Calabrese says:

    My friend has done Kettleballs and looks amazing! I’d love to win.

  90. Stacey B says:

    I need to lose weight and would love to win!

  91. Elizabeth Moeller says:

    I would love to win this

  92. I would love to win! :)

  93. I want to win this…BADLY!!!!!

  94. Lane Mahnke says:

    I want to win so I can use this everyday!

  95. I want to win!
    bebemiqui82(at)yahoo(dot)com

  96. I want to be the winner!

  97. I’d love to win~ thanks for the chance!

  98. I always wanted one.

  99. johna derosier says:

    Would LOVE to win

  100. Charlotte Padgett says:

    I want to win.

  101. Very cool prize!

  102. awesome! I want to win! I’ve been wanting to try out the kettleball. :)

  103. Christine says:

    really want to win.

  104. I subscribe to travel site with google reader, thanks!

  105. Russell Moore says:

    I want to win.

  106. Russell Moore says:

    Lost 50 lbs, need 20 more to go away. Stuck. This could help.

  107. I want to WIN.

  108. ELIZABETH C. says:

    THIS WOULD DEFINATELY HELP ME WITH MY WORKOUT.

  109. I want to win!

    freebiegoddess03@aol.com

  110. Shannon Baas says:

    I want to win.

  111. Douglas Houston says:

    I want to win

  112. Tabathia B says:

    I want to win

  113. I want to win.

  114. rachel b. says:

    i would love to win

  115. I would love to win!

  116. I want to win. Thanks.

  117. Jaque R. says:

    I want to win…need to win! :-) Thank you.

  118. I did a Kettlebells workout at the gym and loved it. Thanks for the chance!

  119. Elizabeth says:

    I WANT TO WIN!!!!

  120. Eva Sweeps says:

    I need to get back into shape, Id really love to win!

  121. Diane Redcay says:

    I really really want to win this!!

  122. Ken Robinson says:

    I’m ready for the strain and pain. Please accept my entry. Thank you.

  123. Jack Palmer says:

    Please let me win the kettlebells.

  124. I would love to win this.

  125. I’d absolutely love to win.

  126. Jessica Hays says:

    I would love to win this!!

    jessicaahays at hotmail dot com

  127. Brenda Elsner says:

    I would love to win this!!!

  128. Christine says:

    I would get more out of my workout with these.
    Thanks for the chance!

  129. Adrienne gordon says:

    i want to win

  130. Kathlyne Brown says:

    I’d love to win. I would use these to get in better shape.

  131. I’ve never even touched a kettleball…lol. I hear it is a great workout though.

  132. I’ve never used a kettleball but it looks like fun, and it’s something new!

  133. suburban prep says:

    I would love to win for the fact that I would get more out of my workout with these.

  134. I need a good at home workout and this looks great.

  135. I’d love to win this for my husband!

  136. i would love to win this and help me get back to my pre-baby body!

  137. Cheryl Rahkonen says:

    I WANT TO WIN; I REALLY DO!

  138. joanne major says:

    i would love it win

  139. I would love to win! Thanks for the chance :)

  140. Andrea Henry says:

    Oh yes I need these I want to win…

    caden at pineland.net

  141. I want to win!

  142. I want to win!

  143. I want to win this to get my arms toned.

  144. Sue Ellison says:

    I want to win!

  145. I really want to win.

  146. Jennifer V says:

    I would love to win! Thanks!!

  147. Jenna Wood says:

    This would be great to help me get into shape!

  148. catherine c says:

    i would love to win!

  149. Jennifer Marie says:

    I want to win :)

  150. I want to win because I really want to lose weight and get into good shape, and think this would help a lot!

  151. Jennifer Ricks says:

    I would love to win to take off these last few baby pounds before summer!

  152. I would love to try this! Sweet!

  153. Huston Smith says:

    I love kettlebell workout and would love to expand my workouts

  154. Great giveaway… would love to win!

  155. I would love to win and have a great work out

  156. Natalie J Vandenberghe says:

    I’d love to win! My 14yo son said he’d start working out with/helping me workout ;)
    Thanks for the giveaway!

  157. I want to win!

    Thanks.

  158. love to win!!!

  159. I’d really like to win this!

  160. I would LOVE to win as strength training is one of the things I need to do more of!

  161. I haven’t tried Kettlebells before and would love a chance to jumpstart my weight loss with something new!

  162. I’d love to win this.

  163. Ellen C. says:

    I’d love to win this. Thanks for the chance.

  164. I’d love to win! I need to start exercising but by time I get home from work — all my body wants to do is sit down and vegetate — after supper!
    crochet4hats[at]gmail[dot]com

  165. I want to win!

  166. tamra childers says:

    would love to win this

  167. Catherine says:

    I’d love love LOVE to win!

  168. Thank you for the chance to win! I’d love to try this workout! :-)

  169. I need to get in shape. I mean, I really need to get in shape. If this could help me be able to actually open jars in the kitchen, that would be an added benefit but really I need to gain some muscle.

  170. Kellie Kluger says:

    would love to win this!!

  171. Jennifer B says:

    I would love to win!

  172. took me this past year recovering from shoulder surgery… i am ready to get my butt moving and start toning the parts that have been sitting still

  173. Natalie S says:

    Looks like a fun way to work out! Love it!

  174. I’d like to win because I think the kettle bell system is an effective one.

  175. Stephanie Phelps says:

    I really want to win please :)

  176. Would love to win this! Much safer than swinging around a 5-gal bucket of water!

  177. Say, when I tweeted about the giveaway at: https://twitter.com/#!/YogaWithGaileee/status/190823996378464256

    I also put a #fb hashtag in there, so it would post to my facebook wall! Thanks for the opportunity to win!

    yogawithgaileee at gmail dottith com

  178. I’d love the ability to add this to my current workout program. I teach yoga and Zumba, and I thinking adding this Kettlebell workout system would enhance my upper and lower body strength. Plus it looks pretty cool!

    yoga with gaileee at gmail dottith com

  179. Marcia Goss says:

    I want to win! This looks like an interesting way to work out.

  180. anne hill says:

    i definitely want to win! i have been dying to try the kettlebell system!

  181. After having 4 boys I could really use this :) Thank you!

  182. Michelle P. says:

    I would love to win! Kettlebells are great!

  183. I would love to win these!

  184. I would love to win these as I don’t have room for any gym equipment in my condo that wont fit nicely under a table :)

  185. I love love love KBs. I’m always looking for a new routine in which to use them

  186. I went to my first kettlebells class last week and I loved it. I would love to try more!

  187. I’ll be burning my arms up with these kettle weights!!

  188. Kimberly Smick says:

    I would love to win!

  189. Leah Shumack says:

    I could really use this to add to my growing gym collection

  190. Courtney says:

    I just had a baby and I am trying to train for a 5k. Easier said than done with two little ones at home! This would be the perfect solution for me during nap time! I would love to win this giveaway!

  191. I took Kettlebell at the YMCA and it’s an awesome workout! I’d love to win this for at home!

  192. I would love to try out the kettlebells to lose some weight.

  193. I do kettlebell workouts with my trainer & could definitely use one at home!

  194. Anissa Gooch says:

    I’ve had experiences with some kettlebells and would love to try this one!

118 Flares Twitter 105 Facebook 2 Google+ 0 StumbleUpon 0 Pin It Share 1 LinkedIn 10 Reddit 0 Email -- 118 Flares ×